Losing Weight

Losing weight has always been hard for me. I tried all kinds of diet and exercise regimen and most of them work the first couple of weeks and then my weight would plateau. I tried Dieta Atkins before and it's a kind of diet where you eat mostly meat and no carbs or sugar. It worked for a while until I got too tired of eating meat. So I quit atkins and tried dieta mediterranea. The main component of this diet is healthy oils, particularly olive oil and some almonds. It worked too but I was not able to maintain it. I ate pizza and burgers and ended up gaining the weight again.

I read about dieta Fricker on a magazine and I am thinking of trying it. I am a little aprehensive because it might be just like any other diet I tried. In the end I would get frustrated because I am not succesful. My husband told me that it's not the diet that's not working but it's me making it to not work. He said I don't have the self discipline needed and I don't stick with what I started. I realized he's right. I am the reason why I don't succeed in weight-loss. And before starting anymore diets, I have to be totally committed in wanting to lose the wieght, so I would end up shedding all of it.